Solar Plexus Chakra

Personal Power.
Self-Assured.
Strong Identity.

Located in your upper abdomen - above your belly button and directly below your rib cage - your Solar Plexus Chakra is your personal power center. Its bright Yellow color is associated with Fire and when aligned, provides you the confidence to be in your power and aligned in your integrity.

The Solar Plexus is the center of emotion. Here is where we hold our feelings of self-doubt, guilt, insecurity, anger, unworthiness and lack of self-esteem. Other people’s emotions can also attach to your Solar Plexus chakra if you allow yourself to take on their energy. This can cause digestion issues, bloating, nausea and difficulties with short-term memory through overeating, fatigue and controlling behaviors.

How to align your Solar Plexus Chakra:
•Drink beverages eat room temperature or slightly warmed •Meditate
•Get outside and in the sun each day
•Envision the color YELLOW and say to yourself “I Trust Myself,” “I Have High Self-Esteem,” “I Am Powerful,” “I Forgive Myself for Past Mistakes”
•Eat Yellow foods.

You are CONFIDENT. You are POWERFUL. You are CAPABLE.