Heart Chakra

Love For Self & Others. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Compassion & Empathy. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Forgiveness & Acceptance. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Appreciation. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Your Heart Chakra is located in the center of your chest and is associated with the color Green or Pink. Air is its element and it is associated with the cardiac system and the lungs within the body. The heart chakra helps you connect at the deepest level with others and yourself exhibiting love, compassion, forgiveness and empathy. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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The Heart Chakra is the center of connecting and relating, as well as giving and receiving. When out of balance, one can become defensive, closed down, jealous, co-dependent, unforgiving and anti-social. This can lead to respiratory conditions, circulatory disorders and heart-related issues. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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How to align your Heart Chakra:⠀⠀⠀⠀⠀⠀⠀⠀⠀
•Breathing techniques. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
•Practice self-care. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
•Let go of old wounds and learn to accept love from others. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
•Express gratitude. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
•Envision the color GREEN or PINK and say to yourself “I Am Loved” “I Am Grateful” “I Forgive” ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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You are LOVED. You are ENOUGH. You are CONNECTED. ⠀⠀⠀⠀⠀⠀⠀⠀⠀