Third Eye Chakra

Intuition. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Inspiration & Creativity. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Vision. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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The Third Eye is located between the eyebrows just above the bridge or your nose and is represented by the color Purple. This chakra is connected to your Pineal Gland, which regulates your sleep and wake times and is tuned into your higher level of consciousness. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Through the opening of your Third Eye, a connection awakens to help you see and perceive intuitive information. This can be achieved when you are in a relaxed state, like meditation. When this chakra is out of balance, you can experience feelings of being stuck, having an overactive mind, a lack of clarity, inability to see the big picture (focusing on the little things), rejecting spirituality, or experiencing illusions that are not real. Some physical symptoms you may experience include: anxiety and/or depression, migraines, high blood pressure and insomnia. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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How to align your Third Eye Chakra:⠀⠀⠀⠀⠀⠀⠀⠀⠀
•Eating Purple Foods like Blueberry, Eggplant, etc. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
•Get Creative by Nurturing Your Gifts. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
•Guided Meditation. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
•Get Out In Nature. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
•Envision the color PURPLE and say to yourself “I See Clearly” “I Trust Myself “I Trust My Intuition.” ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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You are KNOWING. You are INTUITIVE. You are TRUSTING. ⠀⠀⠀⠀