Root Chakra

Grounding.
Security.
Survival.

Sitting at at the base of your spine, the Root Chakra grounds you to Mother Earth. It’s vibrant Red color helps you to feel secure and connects you with your survival instincts.

Out of balance, you can feel fear, anxiety, pain in your feet and legs and experience feelings of disconnect. With these uncertain times, I am seeing more client’s with this chakra out-of-balance and blocked.

How to align your Root Chakra:
•Get out into nature.
•Sit in the grass to root down, or walk on it with your bare feet.
•Envision the color RED and say to yourself “I Am Supported, I Am Safe, The Universe Will Provide For Me.”
•Breathe

You are SAFE. You are SECURE. You are SUPPORTED.