Lagom: A Spring Retreat
Spring is a time for Revival, Redemption and Rebirth. Are you ready to ascend your Body, Mind and Spirit?
Lagom: A Spring Retreat for Ostara Awakening, is a curated experience for a balanced life. This immersive retreat will help you shed the energy of the Winter and Renew your Body, Mind and Spirit to welcome the energy of Spring.
Presented by co-teachers: Adrienne Ayala, Adrienne Porter, Julie Heise and Kristina Patrick-Meiers.
Schedule:
10:00 am - 11:00 am : Welcome, Opening Circle, Winter Release
11:00 am - 12:00 pm: Yoga
12:00 pm - 12:30 pm: Lunch
12:30 pm - 1:30 pm: Presentation: Using the Spring Season to Awaken Your Body, Mind & Spirit
1:30 pm - 2:45 pm: Meditation, Reiki, Sound Immersion, Journaling
2:45 pm - 3:30 pm: Intention Setting, Release Ceremony, Closing Circle
What to bring:
1. Yoga Mat
2. Pillow
3. Blanket
4. An Open Heart
Lunch, Snacks and Beverages will be provided, as well as a Journal/Pen for intention setting and releasing what no longer serves you and seasonal gifts.
Class is limited to 16 people to align with public health guidelines.